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Thai Peanut Chicken Wraps – Crunchy, Creamy & Ready in 15 Minutes

  • Author: Chef Emma
  • Total Time: 15 minutes
  • Yield: 4–6 wraps 1x
  • Diet: Low Lactose

Description

These Thai Peanut Chicken Wraps are the ultimate 15-minute dinner—tender chicken, crisp veggies, and a silky homemade peanut sauce tucked into warm tortillas. Crunchy, creamy, and perfect for easy weeknights, meal prep, or high-protein lunches.

Ingredients

Scale
  • Peanut Sauce
  • 1/4 cup creamy peanut butter
  • 2 tbsp low-sodium soy sauce
  • 1–2 tbsp honey or brown sugar
  • 1 tbsp rice vinegar
  • 1 tbsp fresh lime juice
  • 1 tsp grated fresh ginger
  • 1 small clove garlic, minced
  • 1–2 tsp sriracha, to taste
  • 1–3 tbsp warm water, to thin
  • Wraps
  • 2 cups cooked chicken breast, chopped
  • 3 cups coleslaw mix
  • 1/2 cup shredded carrot
  • 1 cup baby spinach or spring mix
  • 1/2 English cucumber, cut into thin sticks
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup roasted peanuts, chopped
  • 4–6 large flour tortillas, warmed
  • Lime wedges, for serving

Instructions

  1. Whisk the Sauce

    In a bowl, whisk peanut butter, soy sauce, honey, rice vinegar, lime juice, ginger, garlic, and sriracha until smooth. Thin with warm water to a pourable, creamy consistency.

  2. Toss the Filling

    In a large bowl, combine chicken, coleslaw mix, carrot, spinach, cucumber, cilantro, and peanuts. Drizzle two-thirds of the sauce over the mixture; toss to coat. Rest 3–5 minutes.

  3. Warm Tortillas

    Microwave tortillas under a damp paper towel for 30 seconds or warm in a dry skillet until pliable.

  4. Assemble

    Fill each tortilla, fold in the sides, and roll tightly. Slice if desired and drizzle with remaining sauce. Serve with lime wedges.

Notes

Toast peanuts for deeper flavor. Adjust sriracha to your heat preference. For meal prep, store filling and tortillas separately; assemble just before serving. Swap peanut butter for sunflower seed butter to make it peanut-free.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Dinner
  • Method: Stovetop & No-Cook
  • Cuisine: Thai-Inspired

Nutrition

  • Serving Size: 1 wrap
  • Calories: 430
  • Sugar: 11g
  • Sodium: 720mg
  • Fat: 18g
  • Carbohydrates: 45g
  • Protein: 30g

Keywords: thai peanut chicken wraps, easy weeknight dinners, 15 minute meals, healthy lunch wraps, peanut sauce wraps

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Find it online: https://www.whatcooktoday.com/thai-peanut-chicken-wraps-crunchy-creamy-ready-in-15-minutes/