Description
Juicy chicken (or turkey) sausage, caramelized sweet potatoes, and crisp broccoli roast together on one pan, then get glossed with a sticky-sweet honey garlic sauce. A cozy, family-friendly sheet pan dinner that’s ready in about 30 minutes—perfect for easy weeknights and meal prep.
Ingredients
Scale
- 14 oz chicken or turkey sausage, sliced 1/2-inch thick
- 2 medium sweet potatoes, peeled and cubed (1/2-inch)
- 2 cups broccoli florets (1/2-inch)
- 1 tablespoon unsalted butter (or olive oil)
- 4 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce (or coconut aminos)
- 1 tablespoon apple cider vinegar
- Kosher salt and black pepper, to taste
- 2 tablespoons minced fresh parsley
Instructions
- Preheat: Heat oven to 400°F (200°C). Line a large sheet pan with parchment.
- Pan the ingredients: Add sliced sausage, cubed sweet potatoes, and broccoli to the sheet pan; spread in a single layer.
- Make sauce: Melt butter in a small saucepan; sauté garlic 30–60 seconds. Stir in honey, soy sauce, vinegar, salt, and pepper; simmer 2–3 minutes.
- Toss & roast: Pour sauce over pan and toss to coat. Roast 25–30 minutes, stirring once halfway, until sweet potatoes are tender and edges are caramelized.
- Finish: Sprinkle with parsley and serve warm.
Notes
For spice, add red pepper flakes or sriracha to the sauce. Swap veggies (bell peppers, Brussels sprouts, zucchini) as desired. Use coconut aminos for a gluten-free option. Great for meal prep—store up to 3 days and reheat to re-crisp.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Oven
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg
Keywords: sheet pan dinner, honey garlic sauce, sausage and sweet potatoes, easy weeknight dinner, healthy meal prep