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Pumpkin Seed Pesto: A Nut-Free, Flavorful Favorite


  • Author: Chef Emma
  • Total Time: 5 minutes
  • Yield: 5 servings 1x
  • Diet: Vegan

Description

A quick and easy nut-free Pumpkin Seed Pesto made with pumpkin seeds, fresh basil, garlic, and lemon. Vegan, gluten-free, and ready in 5 minutes.


Ingredients

Scale
  • 1 cup pumpkin seeds, toasted
  • 2 cups fresh basil leaves
  • 2 garlic cloves
  • 1/4 cup olive oil (plus more as needed)
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

  1. Lightly toast the pumpkin seeds in a skillet until golden.
  2. Add seeds, basil, garlic, and lemon juice to a food processor.
  3. Drizzle in olive oil while blending until smooth and creamy.
  4. Scrape sides as needed and adjust with more oil for desired consistency.
  5. Season with salt and pepper.
  6. Serve immediately or store in the fridge with a thin layer of olive oil on top.

Notes

Toast your pumpkin seeds for deeper flavor. Swap basil with parsley, cilantro, or arugula for variation. Pesto freezes well — make a double batch and save some for later.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Sauce
  • Method: Blending
  • Cuisine: Vegan

Nutrition

  • Serving Size: 2 tbsp
  • Calories: 120
  • Sugar: 0g
  • Sodium: 75mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: pumpkin seed pesto, nut-free pesto, vegan pesto, gluten-free pesto, basil pesto alternative