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Healthy Donut Chaffle – Sweet, Light & Totally Keto-Friendly


  • Author: Chef Emma
  • Total Time: 10 minutes
  • Yield: 2 donut chaffles 1x
  • Diet: Low Calorie

Description

This Healthy Donut Chaffle is soft, golden, and lightly sweetened for the perfect guilt-free treat. Made with almond flour and a touch of vanilla, it tastes like a donut but fits beautifully into your keto or low-carb plan.


Ingredients

Scale
  • 1 large egg
  • ¼ cup almond flour
  • 1 tablespoon sugar-free sweetener (erythritol, monk fruit, or stevia)
  • 1 teaspoon baking powder
  • ½ teaspoon vanilla extract
  • A pinch of salt
  • Optional glaze: 2 tablespoons powdered erythritol + 1 teaspoon almond milk + splash of vanilla

Instructions

  1. Preheat the waffle maker: Heat until fully preheated for a crisp, golden exterior.
  2. Make the batter: Whisk egg, almond flour, sweetener, baking powder, vanilla, and salt until smooth.
  3. Cook the chaffle: Grease the waffle maker, pour batter, and cook 3–5 minutes until golden brown.
  4. Cool and glaze: Let cool slightly, then drizzle glaze if desired.
  5. Serve & enjoy: Top with berries, whipped cream, or chocolate chips for a bakery-style finish.

Notes

Double the batch for meal prep. Store in the fridge for 5 days or freeze up to 1 month. Reheat in toaster or air fryer for best results.

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast, Dessert
  • Method: Waffle Maker
  • Cuisine: American

Nutrition

  • Serving Size: 1 donut chaffle
  • Calories: 190
  • Sugar: 0g
  • Sodium: 150mg
  • Fat: 15g
  • Carbohydrates: 5g
  • Fiber: 3g
  • Protein: 8g

Keywords: donut chaffle, keto breakfast, healthy sweet snack, low carb dessert, sugar free chaffle