Cucumber Caprese Salad – Fresh, Healthy & Summer-Perfect

There are salads that refresh, and then there are salads that feel like pure sunshine on a plate. My Cucumber Caprese Salad is one of those dishes—bright, crisp, and bursting with flavor. It’s everything you love about a classic Caprese salad, but with the cooling crunch of cucumbers that make each bite extra refreshing.

I first made this salad on a hot summer afternoon when I needed something light yet satisfying. The cucumbers added just the right amount of crisp texture, while the sweet cherry tomatoes, creamy mozzarella, and fragrant basil made it taste like an Italian garden in full bloom. Finished with a glossy drizzle of balsamic glaze, this salad looks as gorgeous as it tastes.

Why You’ll Love It

• Fresh & crisp: Perfect cooling salad for warm days.
• Quick to make: Just 10 minutes of prep.
• Healthy & light: Naturally low-carb and nutrient-rich.
• Italian-inspired flavors: Basil, mozzarella, and balsamic in harmony.
• Versatile: Works as a side dish, lunch, or party salad.
• Crowd-pleaser: Always disappears fast at picnics and potlucks.

Time Needed

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Servings: 6

Ingredients

• 2 cups cherry tomatoes, halved
• 2 cups cucumber slices (English cucumber preferred)
• 8 oz fresh mozzarella balls (bocconcini)
• ½ cup fresh basil leaves
• 2 tbsp extra virgin olive oil
• 2 tbsp balsamic glaze
• Salt & black pepper, to taste

Step-by-Step Instructions

1. Prep the veggies
   Slice cucumbers into thin half-moons and halve the cherry tomatoes.
2. Assemble the salad
   In a large bowl, combine cucumbers, tomatoes, mozzarella balls, and basil leaves.
3. Season & dress
   Drizzle with olive oil, sprinkle with salt and pepper, and toss gently to combine.
4. Finish with balsamic glaze
   Just before serving, drizzle balsamic glaze over the top for that perfect sweet-tangy finish.
5. Serve & enjoy
   Transfer to a platter or bowl and enjoy immediately for the freshest taste.

Variations to Try

• Avocado Caprese: Add diced avocado for creaminess.
• Mediterranean Twist: Add Kalamata olives and a sprinkle of oregano.
• Grilled Veggie Version: Toss in grilled zucchini or eggplant for smoky flavor.
• Protein Boost: Add grilled chicken or shrimp to make it a main dish.

Tips from Chef Emma

• Use English cucumbers for fewer seeds and extra crunch.
• A store-bought balsamic glaze works beautifully, but homemade is easy too.
• Tear basil leaves instead of chopping to release more fragrance.
• Serve immediately after adding balsamic glaze for the prettiest presentation.

Nutrition Info per Serving

• Calories: 180
• Carbs: 7g
• Sugars: 4g
• Fat: 13g
• Protein: 8g
• Sodium: 220mg

Frequently Asked Questions

1. Can I make this salad ahead of time?
Yes! Prep the veggies and cheese, but add basil and balsamic glaze just before serving for freshness.

2. What type of cucumbers work best?
English cucumbers or Persian cucumbers are ideal since they’re crisp and less watery.

3. Can I use a different cheese?
Yes—feta or burrata make delicious alternatives to mozzarella.

4. Is this salad keto-friendly?
Yes! It’s naturally low in carbs and fits perfectly into a keto or low-carb lifestyle.

5. How do I store leftovers?
Store in an airtight container in the fridge for up to 2 days. Just know the cucumbers may release liquid, so give it a quick toss before serving again.

Conclusion / Final Thoughts

This Cucumber Caprese Salad is the very definition of fresh, healthy, and flavorful. With juicy tomatoes, crunchy cucumbers, creamy mozzarella, and that irresistible balsamic drizzle, it’s a dish that feels like summer in every bite. Whether you’re serving it as a side, a light lunch, or a potluck contribution, this salad is guaranteed to impress.

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